Why am I tired all the time?

Last Updated: 01.07.2025 00:09

Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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- Red meat

4. Drink at least 3l of water daily.

Listen to uplifting music.

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- Raw dairy

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8. Consume electrolytes after waking up.

- Honey

Cheers!

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Your gut will thank you.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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